Suvarotti nutrition, explained without exaggerated health claims.
Goat spleen is an organ meat and, like many organ meats, is naturally nutrient-dense. Exact nutrient levels depend on the animal, portion and preparation, so this page gives general food information rather than medical advice.
Supports normal blood formation
Iron is an essential mineral involved in normal red blood cell formation and oxygen transport. Animal foods can be useful dietary sources of iron.
Important for nerves and blood cells
Vitamin B12 supports normal nerve function and red blood cell formation and is naturally present in animal-derived foods.
Part of a balanced diet
Protein contributes to maintenance of muscle and other normal body functions. Suvarotti can be one protein-containing food within a varied diet.
Suvarotti is food, not a treatment.
It should not be described as a cure for anemia, iron deficiency, weakness or another medical condition. If you have symptoms or a diagnosed deficiency, medical evaluation and treatment should come from a qualified healthcare professional.
Diet can support overall nutrition, but it does not replace diagnosis, blood tests or prescribed treatment when those are needed.
Prepare it safely
For Tamil Nadu customers, follow the food-safety framework enforced by the Tamil Nadu Food Safety Department under the Food Safety and Standards Act and the applicable FSSAI meat-safety guidance: keep raw suvarotti refrigerated, keep it separate from cooked or ready-to-eat foods, use separate clean boards and utensils for raw meat, wash hands and food-contact surfaces after handling, and cook the meat to a safe internal temperature of at least 75°C before serving.
ICMR-NIN values for raw goat spleen.
The ICMR–National Institute of Nutrition Indian Food Composition Tables (IFCT 2017) include a specific entry for raw goat spleen (food code O010). The figures below are analytical values per 100 g edible portion; they describe the food and are not a recommended serving size or medical treatment.
| Nutrient | IFCT value per 100 g raw goat spleen |
|---|---|
| Energy | 401 kJ (about 96 kcal) |
| Protein | 18.45 g |
| Total fat | 2.37 g |
| Iron | 51.4 mg |
| Phosphorus | 266 mg |
| Potassium | 368 mg |
| Zinc | 1.95 mg |
| Selenium | 48.6 µg |
| Cholesterol | 243 mg |
Source: ICMR–National Institute of Nutrition, Indian Food Composition Tables 2017. Values relate to raw food and can vary between individual animals and samples.
Common questions about suvarotti and nutrition.
Is suvarotti a source of iron?
Goat spleen is an animal organ meat and can contribute iron as part of the diet. Exact nutrient amounts vary, so this website does not present a fixed nutrient value for every portion.
Can suvarotti cure anemia?
No food should be presented as a cure for anemia. Anemia has different causes and may require blood tests, diagnosis and medical treatment. Food can be part of a balanced diet but should not replace professional care.
Does suvarotti contain vitamin B12?
Vitamin B12 occurs naturally in animal-derived foods. Exact levels in a specific serving of goat spleen depend on the food and portion, so use verified nutrient databases when an exact value is required.
How should raw suvarotti be handled?
In Tamil Nadu, follow the Food Safety Department/FSSAI meat-safety framework: keep raw suvarotti refrigerated, separate it from cooked and ready-to-eat foods, use separate clean boards and utensils, wash hands and contact surfaces after handling raw meat, and cook to an internal temperature of at least 75°C before serving.
Looking for raw suvarotti in Madurai?
Pre-book before planning your meal so availability and delivery for your area can be confirmed.